3 ways to get rid of stress threwout your day

Threw out the day whether we are running to work ,school or whatever is that we do or what kind of the day that is stress can tend to build up. It can have you at points in your day wanting to scream your lungs out !. They are many ways to limit stress threw out your day so you wont go bananas.


1) Taking a 30 minute music break-. This one of my favorite methods whether you have a 9-5 job or a student bouncing between classes you can have at least 30 minutes a day for music. This method works even after your work or day is done and your finally home and sometime to your self. Use 30 minutes or more to listen to your favorite tunes.

2) Take a yoga class- Ive done this and it really helps its also one of the only ways I really enjoy working out. Yoga provides a great flow to your body and mind letting go of all the stress and anxiety. Some yoga studios offer a free week for instance core power yoga offers a full week of unlimited yoga. I highly recommend their c2's they also have c1's yoga sculpt and hot power fusion. Class pass is currently offering a free full month of unlimited workouts.  Sign up for both at
corepoweryoga.com and classpass.com



3) Reading a book- Pick any book or anything 
on your kindle . They is always something great and something 
interesting to read.


xoxo-Stephanie


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