Finding your inner strength

In life the best way to be happy and anxiety free is to let go of the bad feelings the memories or feelings that taunt us to be able to fight and be the greatest person you can be. Finding your inner strength doesn't simply mean your gonna say your gonna do something without putting anything to action.  In life good things take time and effort so how do you find your inner strength among the up downs and roller coaster called life? Here are some tips on finding your inner strength and not letting any forces stop you from becoming the person you were meant to be.

  • Self identity - Aside from your physical appearance learn what do you like? and
how do you define your self ? If your a female but don't like things that's females like but 

connect with the opposite gender than don't be afraid to say hey this who i am. The more happier

you are with your self the more positivity that's around you and that influences those around you 

and you become a better person create a strong force of happiness that creates things such as bonds 

with those around you. 

  • Letting go of bad memories/things that can hurt you physically mentally and emotionally/
Things can such as traumatic experiences change the person we once were to the person we are 

today espsically if its really bad and leaves a scar on our body. It might take time and even years for t

the bad memories to go away but in the end if you put effort into it you cant let those bad memories 

destroy or damage you . You gotta remind your self that your better than that and that you cant let 

anyone or anything break you into pieces that bad memories are just memories and don't let it get to

you 
  • Find something that your good at
Doing things such as dance ,art ,music,writing and turning that into something fun or a hobby or even a career it can help you in the long term. I remember being in my first year of college studying something that was too difficult and that i wasn't good at. When i discovered i further put my career in acting/business/writing. I love doing what i love and it gets a big baggage off my shoulders and puts the sunshine right in the center of the stage. If your not happy at what your doing whether its career wise or hobby ill just keep adding fire to the gasoline and wont get you anywhere.  No matter what everyone says go for your dreams and strive to be the best person you can be. 


What are some of your suggestions on being happy and living life to the fullest? i love to hear your comments you know ill always love you xoxo-Stephanie 



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