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Getting an new heal a foot surgery memoir by Stephanie Peguero

It was the night of may 29th 2019 my older sister 23rd birthday and we will all having cake. I Could barely walk with my right foot all blistered up. I was happy she was turning 23 and I wanted to be happy for her despite the very next day ill be with  surgical  masks on my face and on an iv.  Could you imagine celebrating a siblings birthday? then the very next day in surgery and all sleepy with a gauzed foot covered in plastic medical stuff. The night after my sisters 23rd birthday I woke up that morning it had been raining and I was very scared about the upcoming surgery. I got up dressed and headed to the hosiptial.. I couldn't eat which was hard for me my morning usually started off with a morning cappuccino. After I put my stuff in my locker I recognized I knew where everything was I had an finger revision surgery on my left hand the year prior which took an year to heal. I laid down the bed and watched tv while I waited to be moved to the surgery bed. The prom musical was doing an performance on the view. It was good to see their performance made me laugh and smile. When it was time to head into the surgery room I had been surrounded by 8 doctors. I was so hallucinating I thought my sister Katherine had been the doctor. I laid down on the hard bed with a breathing mask and the sweet doctor holding my hand as they made the countdown for me to fall asleep. The one thing I recall before completely knocking out was seeing my sister Katherine and then I was out. The next you thing I knew I was dreaming feeling the ocean grow threw my body. It felt great this feeling of so much happiness I cant describe what it felt to be under the  anesthesia. When I woke up I was in the recovery room with my right foot covered In bandages I couldn't feel my legs or feet at all. Everything was a blur I think even for an second I didn't even know what I was doing or where I was. It then kicked in I had just a foot surgery and that my whole right heal most of it was covered in stitches bandages and that my old heal was gone. They gave me ice and graham crackers and my mom came and told me home. My memories were tad bit blur for a few weeks and I had to walk with a cane for almost 2 months wearing nothing but gauzes and socks on my right foot. I had a chance to rediscover my self with most of my memories being a bit blurred. I got a chance to discover who I really was. Its been almost 8 months since the surgery. I no longer use a cane and my heal no longer looks as bad as it did before. I just had my 22nd birthday and no I didn't go into surgery the day after but instead returned the next day as a resting day. Thank you all for sharing my story xoxo-Stephanie. 

Donate to the alabado family

The aladado family is going threw a hard time after they lost nayla the mother of my favorite Broadway stars Krystina. I had the pleasure of working with Krystina this past September and with the other mean girls family when we did the school drive together. I would like for you guys to donate as little as 5 dollars to help cover funeral costs,medical expense's which can be really tough. I love you guys here is the link to donate.
https://www.gofundme.com/f/help-for-the-alabado-family

xoxo-Stephanie

Discovering who you are

Its a mere few weeks from my 22nd birthday and I am beyond excited to turn 22! so many great things to come in this chapter new adventures, maybe even a new love?. Part of turning 22 isn't just another turning stage in my adulthood but its another year of life. In the last two years I've had 2 sedation surgeries with an iv got a new foot and had plastic surgery on my left hand. Despite all the medical stuff. I've also gone threw the emotional parts about being an human figuring out who you are.  Threw out the many stages of life childhood ,preteen, teenage, adult to our older adult years to the point of our lives when are 30 and have our careers and such we all go threw the phrase where we don't know 100 percent who we are as a person. It can tend to frustrate us and many even cause an identity crisis. We are often criticized for our actions what we like the kinds of foods we eat or how different we are from our family. If we all the criticism good or bad get to us and choose to let people define us we will never truly be happy with our selves. We shouldn't let anything get in the way of who we are.  We are each standing in our way of our dreams and what we want to do in life. If you want to be a actor artist teacher or even start your business I started mine at just 16 years old. Its ok do the things that make you happy. If people say bad things about you it doesn't mean you are those things if they are good things then yes. Its ok to not know 100 percent of who you are. I started putting my aggression frustration threw yoga and it helped me a lot with battling my inner negative thoughts. If there is anything you wanna do to make your life better or pursue a dream then go for it and amazing things can happen. I love to hear your comments on anything great :) xoxo-Stephanie


3 ways to get rid of stress threwout your day

Threw out the day whether we are running to work ,school or whatever is that we do or what kind of the day that is stress can tend to build up. It can have you at points in your day wanting to scream your lungs out !. They are many ways to limit stress threw out your day so you wont go bananas.


1) Taking a 30 minute music break-. This one of my favorite methods whether you have a 9-5 job or a student bouncing between classes you can have at least 30 minutes a day for music. This method works even after your work or day is done and your finally home and sometime to your self. Use 30 minutes or more to listen to your favorite tunes.

2) Take a yoga class- Ive done this and it really helps its also one of the only ways I really enjoy working out. Yoga provides a great flow to your body and mind letting go of all the stress and anxiety. Some yoga studios offer a free week for instance core power yoga offers a full week of unlimited yoga. I highly recommend their c2's they also have c1's yoga sculpt and hot power fusion. Class pass is currently offering a free full month of unlimited workouts.  Sign up for both at
corepoweryoga.com and classpass.com



3) Reading a book- Pick any book or anything 
on your kindle . They is always something great and something 
interesting to read.


xoxo-Stephanie